Project Me — wellbeing for parent carers

A clear, easy-to-follow course to help you care for you while you care for them—covering emotional health, relationships, finance, career, physical health and faith.
Faith-inspired, open to all. Learn online or in person (where available).

Free · Self-paced · ~3–4 hours total · 6 modules · English audio · English captions

What you’ll learn

• Recognise personal stress signals and build calm resets you can use anytime.
• Communicate clear help requests and set healthy boundaries with confidence.
• Identify right-sized next steps for study, work or volunteering.
• Create a simple money snapshot and choose 1–2 quick wins that reduce pressure.
• Protect sleep and energy with tiny, sustainable habits.
• Practice hope and simple prayer (optional) that supports tired hearts.